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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Dance Cardio

20 Min • 19m

Up Next in 20 Min

  • 18 Min Combo - Legs, Abs, and Stretch

    Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

  • 18 Min Sculpt + Stretch

    Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

  • 17 Min Full-Body Pilates Flow

    Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.