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19 Min Dance Cardio
20 Min • 19m
Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.
Up Next in 20 Min
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18 Min Combo - Legs, Abs, and Stretch
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
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18 Min Follow Along Dance Cardio - Al...
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.
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18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
