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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Dance Cardio

20 Min • 19m

Up Next in 20 Min

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    Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

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