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19 Min Dynamic Legs plus an Energy Booster and a Stretch
20 Min • 19m
Have you ever tried barre, with no barre? Fire up you legs with this dynamic booster! All you need is your mat and your breath, add ankle weights for a deeper sparkle. This series is prenatal and postnatal friendly.
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19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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17 Min Lunge Arms, Dancer's Abs, and ...
This quickie combo is so fun! All you need is lightweights and a mat.
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18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
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