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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Silhouette Signature Flow in Costa Rica

20 Min • 14m

Up Next in 20 Min

  • 23 Min Legs and Arms - Costa Rica

    This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...

  • 25 Min Cardio

    Follow Alexis in this fun combo she put together, then grab your lightweights for some fun upper body sparkle. We recommend using 2 or 3 pound weights.

  • 24 Min Follow Along Cardio - ALL Levels

    Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!

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