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20 Min Barre Thighs & Athletic Glutes
20 Min • 19m
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
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19 Min Pilates Balance + Abs
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
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19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
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19 Min Standing + Banded Legs - NYC
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
