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20 Min Barre Thighs & Athletic Glutes
20 Min
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19m
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
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19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
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19 Min Standing + Banded Legs - NYC
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
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19 Min Dance Cardio
Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.
