Live stream preview
17 Min Full-Body Pilates Flow
20 Min • 17m
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
Tags
Up Next in 20 Min
-
17 Min Banded Legs + Mat Sculpting - ...
Did you know you can add resistance to a lunge for more intensity?
-
17 Min Arms + Glutes + Thighs
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
-
16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
