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24 Min Follow Along Cardio - ALL Levels
20 Min
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23m
Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!
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24 Min Upper and Lower Body Combo - I...
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Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
