Live stream preview
This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is prenatal and postnatal friendly. *Filmed in Costa Rica
Tags
Up Next in 20 Min
-
25 Min Cardio
Follow Alexis in this fun combo she put together, then grab your lightweights for some fun upper body sparkle. We recommend using 2 or 3 pound weights.
-
24 Min Follow Along Cardio - ALL Levels
Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!
-
24 Min Upper and Lower Body Combo - I...
A member favorite: Check out this quick, effective workout that sculpts the whole body.
2 Comments