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16 Min Follow-Along Dance
20 Min • 15m
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
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16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
