20 Min Standing Arms, Pilates Abs and Full-Body Stretch
20 Min • 19m
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
Up Next in 20 Min
19 Min Cardio and Leg Sculpt
This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!
19 Min Dynamic Legs plus an Energy Bo...
Have you ever tried barre, with no barre? Fire up you legs with this dynamic booster! All you need is your mat and your breath, add ankle weights for a deeper sparkle. This series is prenatal and postnatal friendly.
19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.