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23 Min Wall Legs, Standing Legs, and Stretch - All Levels
20 Min • 22m
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
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Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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