Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

23 Min Wall Legs, Standing Legs, and Stretch - All Levels

20 Min • 22m

Up Next in 20 Min

  • 23 Min Lower Body & Core & Stretch - ...

    This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.

  • 21 Min Strong Lower Body + Abs - NYC

    Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.

  • 21 Min Glutes & Thighs

    Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.