23 Min Wall Legs, Standing Legs, and Stretch - All Levels
20 Min • 22m
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
Up Next in 20 Min
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23 Min Lower Body & Core & Stretch - ...
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
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21 Min Strong Lower Body + Abs - NYC
Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
