Live stream preview
23 Min Wall Legs, Standing Legs, and Stretch - All Levels
20 Min
•
22m
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
Tags
Up Next in 20 Min
-
21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
-
20 Min Dance and Leg Sculpt - Beg/Int
Have fun dancing with Alexis is this follow-along dance cardio.
-
20 Min Barre Thighs & Athletic Glutes
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
