Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

24 Min Upper and Lower Body Combo - Int - NYC

20 Min • 23m

Up Next in 20 Min

  • 24 Min Cardio and Mood Boost

    Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.

  • 23 Min Wall Legs, Standing Legs, and ...

    Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.

  • 21 Min Glutes & Thighs

    Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.