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18 Min Sculpt + Stretch
20 Min • 17m
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
Up Next in 20 Min
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17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
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17 Min Banded Legs + Mat Sculpting - ...
Did you know you can add resistance to a lunge for more intensity?
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17 Min Arms + Glutes + Thighs
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
