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18 Min Sculpt + Stretch
20 Min
•
17m
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
Up Next in 20 Min
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17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
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16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball
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16 Min Follow-Along Dance
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
