Live stream preview
18 Min Sculpt + Stretch
20 Min
•
17m
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
Up Next in 20 Min
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17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
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16 Min Follow-Along Dance
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
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16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
