Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.