Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.