GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Standing + Banded Legs - NYC

20 Min • 18m

Up Next in 20 Min

  • 19 Min Dance Cardio

    Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.

  • 18 Min Combo - Legs, Abs, and Stretch

    Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

  • 18 Min Sculpt + Stretch

    Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.