This quickie combo is so fun! All you need is lightweights and a mat.
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
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