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17 Min Lunge Arms, Dancer's Abs, and Stretch
20 Min • 17m
This quickie combo is so fun! All you need is lightweights and a mat.
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18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
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17 Min Gentle Arms
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.
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No Cardio - 21 Min Standing Abs and L...
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
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