Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.

Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat

Strengthen hip rotation + mobility

Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)

Intensity - Gentle

Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.

Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!

Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.

Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.

Sculpt your lower body using a chair, pilates ball, and lightweights for added intensity.

This glute variation leads right into a full-body stretch.

Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.

Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.

Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.

Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!

Strengthen your thighs & your posture in this barre-at-home Silhouette series. Can use a wall or a chair to assist with balance.

Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.

Get those legs quivering with shakes in this effective lower body series strengthening all of the glutes and the inner thighs. Optionap Prop: a lightweight. Filmed in NYC.

Balance, sculpt, and flow through this fiery lower body workout that incorporates half thigh work and half glutes. Optional Equipment: a mat, lightweights.

Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.

Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.

Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.