Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!

Check out this stylized lower-body combo that starts standing, then works its way to the mat. All you need is a mat, a chair, and a glider or small towel. This is a fun one!

No Cardio: The perfect short for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.

A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...

Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...

Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.

You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle

Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

The perfect lunch break ... don't have your ioball yet? Try this with your tailbone on your mat. This side-lying series is crucial for hip health.

Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.

Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights

Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)

Add ankle weights to level up. Intensity - Gentle

Challenge your balance + stability while strengthening your thighs and glutes.

Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.

Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.

Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat

Strengthen hip rotation + mobility

Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)

Intensity - Gentle

Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.