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9 Min Glider Legs - Int/Adv - NYC
Lower Body • 8m 34s
Challenge your balance + stability while strengthening your thighs and glutes.
Up Next in Lower Body
22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
10 Min Hamstring + Glute Burn - Advan...
Your ioBall is the perfect tool to assist wihth balance and enhance intensity! Filmed in NYC.