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Challenge your balance + stability while strengthening your thighs and glutes.
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Up Next in Lower Body
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12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
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10 Min Standing Legs with Weight - Ad...
Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.
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110% Lower Body Quickie
Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat
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