For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.
Up Next in Lower Body
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23 Min Legs and Arms - Costa Rica
This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...
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23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
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18 Min Combo - Legs, Abs, and Stretch
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
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