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19 Min Standing Lower Body - Int/Adv
Lower Body • 19m
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
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Up Next in Lower Body
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Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
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10 Min Standing + Mat Lower Body - In...
Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)
