GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

24 Min Legs and Abs in the Hamptons

Lower Body • 24m

Up Next in Lower Body

  • 17 Min Long, Strong Legs plus an Amaz...

    Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 26 Min Breathework + Plank Warm-Up + ...

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 25 Min Mat Legs, Mat Abs, and Feel Go...

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

7 Comments