Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Long, Strong Legs plus an Amazing Full-Body Stretch

Lower Body • 17m

Up Next in Lower Body

  • 26 Min Breathework + Plank Warm-Up + ...

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 25 Min Mat Legs, Mat Abs, and Feel Go...

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • 19 Min Cardio and Leg Sculpt

    This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!

1 Comment