16 Min Stanging Legs + Full-Body Power-Up + Pilates Abs
Lower Body • 16m
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!
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Up Next in Lower Body
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18 Min Standing and Mat Legs
Check out this stylized lower-body combo that starts standing, then works its way to the mat. All you need is a mat, a chair, and a glider or small towel. This is a fun one!
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10 Min Banded Leg Quickie and Stretch
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.
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14 Min Legs, Standing Abs, and Stretch
No Cardio: The perfect quickie for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.
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