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A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
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12 Min Lower Body Blast - Int
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights