Live stream preview
12 Min Lower Body Blast - Int
Lower Body
•
11m
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
Up Next in Lower Body
-
10 Min Standing + Mat Lower Body - In...
Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)
-
8 Min Side Lying Glutes
Add ankle weights to level up. Intensity - Gentle
-
9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
