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12 Min Lower Body Blast - Int
Lower Body • 11m
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
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Add ankle weights to level up. Intensity - Gentle
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9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
