Live stream preview
12 Min Glutes + Stretch - Int/Adv
Lower Body
•
11m
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
Up Next in Lower Body
-
10 Min Standing Legs with Weight - Ad...
Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.
-
110% Lower Body Quickie
Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat
-
9 Min Advanced Glutes
Strengthen hip rotation + mobility
