Live stream preview
12 Min Glutes + Stretch - Int/Adv
Lower Body • 11m
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
Up Next in Lower Body
-
10 Min Hamstring + Glute Burn - Advan...
Your ioBall is the perfect tool to assist wihth balance and enhance intensity! Filmed in NYC.
-
10 Min Standing Legs with Weight - Ad...
Add a sock and a weight, this standing series is also perfect for PRE/POSTNATAL mama's to be! Filmed in NYC.
-
17 Min Banded Legs + Mat Sculpting - ...
Did you know you can add resistance to a lunge for more intensity?
