10 Min Standing + Mat Lower Body - Int/Adv
Lower Body • 9m 56s
Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)
Up Next in Lower Body
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16 Min Dynamic Lower Body
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
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8 Min Side Lying Glutes
Add ankle weights to level up. Intensity - Gentle
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Quickie Combo - 9 Min Banded Glutes +...
This can be executed without the band as well!
