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10 Min Standing + Mat Lower Body - Int/Adv
Lower Body
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9m 56s
Level Up by adding ankle weights, your lower body has never felt stronger! Props: chair, mat, ankle weights (*optional)
Up Next in Lower Body
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8 Min Side Lying Glutes
Add ankle weights to level up. Intensity - Gentle
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9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
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12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
