Have you ever tried barre, with no barre? Fire up you legs with this dynamic booster! All you need is your mat and your breath, add ankle weights for a deeper sparkle. This series is prenatal and postnatal friendly.
Up Next in Lower Body
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9 Min Standing Cardio to Mat Legs and...
Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.
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16 Min Stanging Legs + Full-Body Powe...
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!
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18 Min Standing and Mat Legs
Check out this stylized lower-body combo that starts standing, then works its way to the mat. All you need is a mat, a chair, and a glider or small towel. This is a fun one!
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