9 Min Standing Cardio to Mat Legs and Stretch
Lower Body • 9m 12s
Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.
Up Next in Lower Body
-
16 Min Stanging Legs + Full-Body Powe...
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!
-
18 Min Standing and Mat Legs
Check out this stylized lower-body combo that starts standing, then works its way to the mat. All you need is a mat, a chair, and a glider or small towel. This is a fun one!
-
10 Min Banded Leg Quickie and Stretch
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.
1 Comment