Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

Your complete full body, low-impact/high-intensity workout. Optional Props: a Mat, Lightweights, a Pilates Ring. Filmed in NYC.

Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.

Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.

You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.

Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

Don't let yourself slack today. Props: a mat, lightweights, 2 gliders (or small towels or fluffy socks), and your pilates ball (*optional). Filmed in NYC.

Let's celebrate the end of a fab summer, and the fresh start of a new season! Props: mat, weights, chair, ioBall. Filmed in NYC.

You've done the hardest part, you've tuned in. Now ... let's turn it up! Filmed in NYC.

Wanna be fierce today? Props: Pilates ball, mat, and weights. Filmed in NYC.

Did you know you could be both?! Props: mat, weights, ioball or pillow. Filmed in NYC.

Are you ready Silhouette family? We're taking things to the next level. Props: mat, weights, chair/wall, pilates ring or ball. Filmed in NYC.

This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.

Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.

We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball

Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.