Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Take a Breath, Reset

40 Min • 48m

Up Next in 40 Min

  • Breathe & Balance

    Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.

  • Grounded and Graceful

    Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.

  • Move with Passion

    Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.