The essence of Silhouette: to inspire and connect, even through a mobile platform, and to create an outlet that is about so much more than losing calories. Silhouette was created for each individual who wants to look forward to their next workout, who wants to connect to something bigger. Props: a mat, 2/3 pound lightweights, and a chair. Optional for more intensity: ankle weights, a glider or small towel or fluffy sock.
Up Next in 40 Min
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Sand & Strength
Welcome to your chance to grow. This is your chance to step out of your comfort zone, explore, and it may get a little dirty (show off that sparkle!). Props: a mat, 2/3 pound lightweights. Add ankle weights for more intensity. How does this workout make you feel? Did you truly escape into the pre...
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Steady Sparkle
The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...
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Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...
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