Live stream preview
Breathe & Balance
40 Min • 38m
Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.
Up Next in 40 Min
-
Grounded and Graceful
Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.
-
Move with Passion
Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.
-
Fit. Fire. Flare.
You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.
