Live stream preview
Grounded and Graceful
40 Min • 40m
Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.
Up Next in 40 Min
Move with Passion
Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.
Cardio and Burn
Let Alexis boost your mood: flow to some songs you recognize, get a real #SilSparkle and show off your glow! Props: socks, a chair, weights, pilates ball, and a mat.
Fit. Fire. Flare.
You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.