Be a Show-Off
40 Min • 41m
Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.
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Pilates for the Soul
Pilates is your chance to slow things down. Practice balance, stability, focus on your breathe, enhance your productivity. No props required.
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The Escape - NYC
Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.
