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Silhouette By Alexis

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Be a Show-Off

40 Min • 41m

Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

Up Next in 40 Min

  • The Escape - NYC
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    Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

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    Don't let yourself slack today. Props: a mat, lightweights, 2 gliders (or small towels or fluffy socks), and your pilates ball (*optional). Filmed in NYC.

  • Silhouette Summer Anthem
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    Let's celebrate the end of a fab summer, and the fresh start of a new season! Props: mat, weights, chair, ioBall. Filmed in NYC.

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