Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.
Pilates is your chance to slow things down. Practice balance, stability, focus on your breathe, enhance your productivity. No props required.
Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.