Up Next in 40 Min

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  39:16

  All About You

  All About You

  Are you ready Silhouette family? We're taking things to the next level. Props: mat, weights, chair/wall, pilates ring or ball. Filmed in NYC.

• 

  45:25

  The Breathe

  The Breathe

  Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.

• 

  43:53

  Let It Go

  Let It Go

  Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.