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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Find the Fighter In You

40 Min • 48m

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  • Grounded

    We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

  • Resiliency

    Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

  • A Fresh Start

    It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball