Introducing your new season -

Stream the #AutumnReset

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Find the Fighter In You

40 Min • 48m

Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.

Up Next in 40 Min

  • Grounded
    51:29
    Grounded

    Grounded

    We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

  • Resiliency
    47:06
    Resiliency

    Resiliency

    Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

  • A Fresh Start
    43:45
    A Fresh Start

    A Fresh Start

    It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball

×