The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel your longest, strongest version of yourself.
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Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...
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Costa Rica
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...
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Power N.11
Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...
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