Up Next in 40 Min

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  45:25

  The Breathe

  The Breathe

  Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.

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  43:53

  Let It Go

  Let It Go

  Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.

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  39:31

  Long and Strong

  Long and Strong

  Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.