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All About You
40 Min • 39m
Are you ready Silhouette family? We're taking things to the next level. Props: mat, weights, chair/wall, pilates ring or ball. Filmed in NYC.
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The Breathe
Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.
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Long and Strong
Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.