Up Next in 40 Min

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  45:25

  The Breathe

  The Breathe

  Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.

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  43:53

  Let It Go

  Let It Go

  Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.

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  46:43

  Stretch and Strengthen

  Stretch and Strengthen

  The perfect way to start your week: this class perfectly fuses together the stretching elements to match moments of strength. Props: a mat, chair, weights, pilates ring or ball or pillow.