GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Filmed for you in the DR -

New Deep Weighted Banded Pilates

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Fit. Fire. Flare.

40 Min • 43m

You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

Up Next in 40 Min

  • Unplugged
    40:14
    Unplugged

    Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

  • Bold and Balletic
    44:57
    Bold and Balletic

    Bold and Balletic

    Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.

  • Be a Show-Off
    41:47
    Be a Show-Off

    Be a Show-Off

    Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

×