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Fit. Fire. Flare.
40 Min • 43m
You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.
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Back to Basics
A great workout to start with for anyone new to the Silhouette Method, also a great tool for anyone to refine the basics. Filmed in NYC.