What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

Props - lightweights, glider, and a yoga mat. Level - Strong

Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...

You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a...

Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair. Intensity - Strong

Are you ready boss? Bring out your inner strength in this fire Silhouette Signature workout. Props - a mat, chair, lightweights. Add a resistance loop band and ankle weights to level-up.

Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...

Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...

Let's shake things up Silhouette - the format is quite different this week. This workout will most definitely feel new in your body, challenge you both mentally and physically as we work one entire side of the body at a time. Ready for a fun feel-good effective workout? Let's go. Props - a mat, l...

Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong

Take my hand, let's keep up our momentum. What's the secret? To remember to enjoy it. Check out this unique Silhouette Signature workout that will leave every muscle group in your body stronger than before. Props - a mat, 2/3 pound lightweights, and a chair.

Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle

"Silhouette is a journey, not a destination"... It means so much more when it comes from your heart. Today, I challenge you girls to move with a purpose. Props - a mat, 2-3 pound lightweights, add a pilates ring to level-up this workout.

There's nothing more important than taking the time to find inner peace and positivity. Enjoy the journey today and practice self-love. Props - a mat, 2/3 pound lightweights, a barre, and a glider or fluffy sock to level-up.

This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong

The journey starts within. Harness your power, accept the journey you are on, and enhance your Silhouette practice by focusing inward. For this Signature workout you need a yoga mat, 2 or 3 pound lightweights, a chair, and a pilates ring or ball or small pillow.

This has never been done before ... we would like to offer our incredible Silhouette community something so, so special. Escape here with Alexis to the gorgeous canals of Amsterdam in this incredible tribute to such a beautiful, unique city. Be sure to stay tuned for bloopers as this exclusive wo...

The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...

A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...

Are you up for a challenge? Find the fighter within you - try this workout with all props (loop resistance band, 2/3 pound lightweights) for the advanced version, or try this workout with just the lightweights for a simpler (yet just as fierce) workout. Girls - it's time to show off your power, l...

Wanna know a secret? You are Silhouette Sleek. What does that mean exactly? Your are refined, you are resilient, and you constantly working to achieve you're longest, strongest potential. Which is not an easy feat. Your internal strength shines through your exterior. When you walk into a room, ev...

Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or b...

Save this to "My List" for anytime you need a dynamic burn that may be a little messy! This Signature workout goes right into that good, deep burn in-between getting your heart rate up for that full-body sparkle. Are you ready to be dynamic? Props: a mat, 2/3 pound lightweights, and a chair. Inte...