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New Deep Weighted Banded Pilates

Silhouette By Alexis

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No Ego

40 Min • 41m
3 comments

You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a resistance loop band/ankle weights to level-up

Tags
band, abs, planks, arms

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