40 Min • 38m
A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates ball or small pillow and a chair.
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Grit and Grace - Advanced
Are you up for a challenge? Find the fighter within you - try this workout with all props (loop resistance band, 2/3 pound lightweights) for the advanced version, or try this workout with just the lightweights for a simpler (yet just as fierce) workout. Girls - it's time to show off your power, l...
Wanna know a secret? You are Silhouette Sleek. What does that mean exactly? Your are refined, you are resilient, and you constantly working to achieve you're longest, strongest potential. Which is not an easy feat. Your internal strength shines through your exterior. When you walk into a room, ev...
Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or b...