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New Deep Weighted Banded Pilates

Silhouette By Alexis

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Beauty and Bold

40 Min • 49m
3 comments

This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong

Tags
strong, abs, planks, stretch, legs

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