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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Beauty and Bold

40 Min • 49m

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    The journey starts within. Harness your power, accept the journey you are on, and enhance your Silhouette practice by focusing inward. For this Signature workout you need a yoga mat, 2 or 3 pound lightweights, a chair, and a pilates ring or ball or small pillow.

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    For the days you don't want to move quick, this is the perfect way to ease back into a fierce routine. The movements are chill, yet the burn is deep. Props - a mat, lightweights, pilates ball or small pillow.

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