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New Deep Weighted Banded Pilates

Silhouette By Alexis

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Grace

40 Min • 44m
7 comments

Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember, this time spent for yourself is a treat. All you need is a mat, 2/3 pound lightweights, and a barre. Intensity - Strong

Tags
legs, abs, barre, grace, planks, strong

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