Take my hand, let's keep up our momentum. What's the secret? To remember to enjoy it. Check out this unique Silhouette Signature workout that will leave every muscle group in your body stronger than before. Props - a mat, 2/3 pound lightweights, and a chair.
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The Reset - Oct 2021
Join me every Sunday LIVE for a reset. This recording is directly recorded from zoom. Props - a yoga mat, 2/3 pound lightweights, and a chair. Intensity - Gentle
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Silhouette Simmer
Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle
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From the Heart
"Silhouette is a journey, not a destination"... It means so much more when it comes from your heart. Today, I challenge you girls to move with a purpose. Props - a mat, 2-3 pound lightweights, add a pilates ring to level-up this workout.
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