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New Deep Weighted Banded Pilates

Silhouette By Alexis

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From the Heart

40 Min • 46m
5 comments

"Silhouette is a journey, not a destination"... It means so much more when it comes from your heart. Today, I challenge you girls to move with a purpose. Props - a mat, 2-3 pound lightweights, add a pilates ring to level-up this workout.

Tags
ring, planks, flow, arms, legs

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