GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Filmed for you in the DR -

New Deep Weighted Banded Pilates

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Barre Basics II

40 Min • 43m
8 comments

Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to level-up. Intensity - Gentle

Tags
barre basics, beginner, gentle

Up Next in 40 Min

  • Grace
    44:47
    Grace

    Grace

    Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...

  • It's a Vibe
    38:40
    It's a Vibe

    It's a Vibe

    Let's shake things up Silhouette - the format is quite different this week. This workout will most definitely feel new in your body, challenge you both mentally and physically as we work one entire side of the body at a time. Ready for a fun feel-good effective workout? Let's go. Props - a mat, l...

  • Levitate
    50:59
    Levitate

    Levitate

    Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong

8 Comments

×