What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
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January 2022 Power Dance Cardio LIVE ...
Props - lightweights, glider, and a yoga mat. Level - Strong
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That Good City Burn
Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...
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No Ego
You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a...
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