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New Dance Cardio "Power N.31"

Silhouette By Alexis

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It's a Vibe

40 Min • 38m
11 comments

Let's shake things up Silhouette - the format is quite different this week. This workout will most definitely feel new in your body, challenge you both mentally and physically as we work one entire side of the body at a time. Ready for a fun feel-good effective workout? Let's go. Props - a mat, lightweights, add a resistance loop band to level-up.

Tags
band, abs, legs, glutes, arms

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