The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or fluffy sock. Intensity - Strong
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Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
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That Good City Burn
Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...
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No Ego
You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a...
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