Get Gritty with It
40 Min • 34m
The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or fluffy sock. Intensity - Strong
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