Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...

Looking for a real boutique class experience right from home? The Silhouette Studio is wherever you are. This workout challenges your focus, stamina, and endurance. When's the last time you spent 47 minutes bettering yourself? If that overwhelms you we have also broken it into 20, 30 minute varia...

Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...

Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong

Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle

It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball

Your new secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.

Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will...

This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...

Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong

This is the mood boost you didn't know you needed! Are you ready to feel your best? Props: a mat, weights, a wall or chair, pilates ball or small pillow. Filmed in NYC.

Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.

This workout is about self-love. Let go of your inhibitions, let go of anything holding you down. Use this time to find freedom and love in the movement. Props: lightweights, and a mat. Filmed in NYC.

Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.

Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

Stop. Focus. and take this time just for you today. Props: Pilates ball or small pillow, hand weights, ankle weights (*optional), and a chair. Filmed in NYC.

Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

Let's take a moment to be thankful. Props: Mat, Pilates Ball or small pillow, ankle weights (*optional), and a chair. Filmed in NYC.

Are you ready to sparkle in sweat?! Filmed in NYC.

Show the world how powerful you are. Props: a mat, lightweights, sneakers on! Filmed in NYC.