Full-Body Workouts
Here is where you will find your brand new weekly workouts in the order of which they were launched. These routines will always tap into every major muscle group, help you connect to your breath, and help you reach your longest and strongest potential to elevate your daily performance. Every workout can be executed without any props. Props are listed if you would like to level-up. Warning! You may sparkle from head to toe. Ready to escape on your mat?
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Steady Sparkle
The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...
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Power N.12
Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong
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Low-Impact Longevity
Do you know the secret to staying young? Low-impact movement. Silhouette in its essence is the workout that will prevent injury, stretch your ligaments and joints, lengthen the muscles and physique, safely and effectively strengthen every major muscle group to keep your body (and your mind) young...
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Costa Rica 2.0
Looking for a real boutique class experience right from home? The Silhouette Studio is wherever you are. This workout challenges your focus, stamina, and endurance. When's the last time you spent 47 minutes bettering yourself? If that overwhelms you we have also broken it into 20, 30 minute varia...
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Costa Rica
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...
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Power N.11
Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...
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A Fresh Start
It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball
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Body Talk
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
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Power N.8
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
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Turn It Up
Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.
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Love Your Silhouette
This workout is about self-love. Let go of your inhibitions, let go of anything holding you down. Use this time to find freedom and love in the movement. Props: lightweights, and a mat. Filmed in NYC.
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Resiliency
Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.
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Grounded and Graceful
Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.
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All About You
Are you ready Silhouette family? We're taking things to the next level. Props: mat, weights, chair/wall, pilates ring or ball. Filmed in NYC.
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Athletic and Balletic
Did you know you could be both?! Props: mat, weights, ioball or pillow. Filmed in NYC.
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Bold and Balletic
Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.
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Tune-In and Turn-Up
You've done the hardest part, you've tuned in. Now ... let's turn it up! Filmed in NYC.
